Alex is Sprintlaw’s co-founder and principal lawyer. Alex previously worked at a top-tier firm as a lawyer specialising in technology and media contracts, and founded a digital agency which he sold in 2015.
Taking on an apprentice can be a huge win for a small business. You get an extra set of hands, you invest in the future of your trade, and you can build a loyal team member who learns “your way” of doing things.
But when you’re the employer, it’s not just about training and getting the job done. You also need to get the legal basics right around how apprentice working hours in New Zealand operate - because apprentices are often newer to the workforce, more likely to be young, and more likely to rely on you to set fair (and lawful) expectations from day one.
This guide breaks down the practical rules and obligations you should be thinking about: hours of work, breaks, overtime, study and block courses, pay-related risks, health and safety, and the documents that help you stay protected.
Are Apprentices Employees (And Why Does That Matter For Working Hours)?
In most cases, an apprentice is an employee. That means the “usual” employment law obligations apply to them in the same way they apply to your other staff - including obligations around hours, pay, leave, and a fair process if anything goes wrong.
It’s common for business owners to think of apprenticeships as primarily a training arrangement. The training element is definitely real, but it doesn’t replace the employment relationship.
What Laws Should You Have In Mind?
When you’re setting hours for apprentices in New Zealand, these are some of the key legal frameworks you’ll keep coming back to:
- Employment Relations Act 2000 (good faith, employment agreements, employment relationship obligations)
- Holidays Act 2003 (annual holidays, public holidays, sick leave, bereavement leave)
- Minimum Wage Act 1983 (minimum rates, including the separate “starting-out”/training minimum wage rules that may apply in limited cases)
- Health and Safety at Work Act 2015 (keeping workers safe, including fatigue management)
- Wages Protection Act 1983 (rules around deductions from wages)
Because apprentices are typically learning on the job and working under supervision, they can be more exposed to risk - so your systems and documentation matter.
From a practical standpoint, one of the best starting points is having a properly tailored Employment Contract that clearly sets out hours, overtime expectations, training time, and how rostering changes will be handled.
What Are The Rules Around Apprentice Working Hours In New Zealand?
There isn’t one single “apprentice hours” law that sets a universal maximum number of hours for every apprenticeship. Instead, working hours are mainly governed by what you agree in the employment agreement, as long as what you agree is lawful and safe.
In other words: you can’t rely on “that’s how our industry does it” or “that’s how my boss did it when I was an apprentice.” You need clear terms and you need to apply them reasonably.
Start With The Employment Agreement: Hours Must Be Clear
For employees, the written employment agreement should set out their hours of work (or how their hours will be determined). For apprentices, it’s especially important to include:
- Guaranteed hours (if any) versus variable/rostered hours
- Days of work and usual start/finish times
- Any requirement for overtime and how it’s approved
- Any on-call expectations (if relevant to your industry)
- Where work is performed (single site vs travel between sites)
If you don’t specify this properly, you can end up with disputes about what the apprentice “signed up for” - especially when busy periods hit and you need longer days.
Can Apprentices Work Overtime?
Yes, apprentices can work overtime if it’s consistent with their agreement and you manage it lawfully and safely. The legal risk usually isn’t “overtime exists” - it’s how overtime is imposed, recorded, and paid.
Common issues include:
- Overtime being treated as “expected” without clear contractual wording
- Employees feeling pressured to accept extra hours (especially junior workers)
- Pay errors (e.g. not paying for all hours worked)
- Fatigue and health and safety issues from excessive hours
If overtime is part of your normal operating model, it’s worth tightening your approach to approvals and record-keeping. The rules and practical pitfalls are covered in our Working Overtime guide.
What About Breaks And Rest Periods?
Breaks aren’t just a “nice to have” - they’re a compliance issue and a safety issue. Apprentices often won’t push back if they’re missing breaks, which can create risk for you over time.
In New Zealand, employees are generally entitled to paid rest breaks and an unpaid meal break depending on the length of the work period. The specific entitlements can depend on the shift length and what’s agreed (and there are some limited exceptions where breaks can be negotiated differently), so it’s important your agreement and rostering align with the current statutory settings.
Also make sure breaks are actually possible in the workflow (not just written on paper). From a health and safety perspective, fatigue and rushing are common drivers of incidents for junior workers.
For a practical overview, see our guide on Work Breaks.
Can You Set Maximum Hours For An Apprentice?
You can (and often should) set sensible limits, especially if your apprentice is young, new to the job, or working in a higher-risk environment (for example, sites with machinery, heights, vehicles, or hazardous substances).
Even if your contract allows overtime, you should still manage hours in a way that is:
- reasonable (in the context of the role and the business)
- safe (fatigue is a real hazard)
- consistent (so decisions don’t look unfair or discriminatory)
- properly recorded (to avoid pay disputes later)
Pay, Time Records, And Training Time: Where Employers Commonly Get It Wrong
When people search “apprentice working hours New Zealand”, they’re often really asking: “What counts as work, what counts as training, and what do I have to pay?”
This is where small businesses can accidentally fall into non-compliance - not because they’re trying to do the wrong thing, but because apprenticeships can blur the line between productive work and learning time.
Do You Have To Pay For Training Time?
Sometimes - and this is an area where it’s worth being very clear upfront.
In practice, whether training time needs to be paid will depend on factors like what the employment agreement says, whether attendance is required by the employer, whether the training is directly connected to the job, and when the training happens.
As a practical guide:
- If the apprentice is required to attend training by you (or as a condition of their employment), that time will often be treated as working time for pay and record-keeping purposes.
- If training happens during normal work hours, it’s usually simplest (and often the lowest-risk approach) to treat it as paid time, unless you’ve agreed something different in a clear and lawful way.
- If training is outside normal hours (for example, block courses or night classes), you should spell out in writing whether it’s paid, whether any time off is provided, and how travel time and costs will be handled.
The big risk is leaving this vague. Vague terms can turn into disputes later - particularly if an apprentice feels they’ve been regularly doing “extra” unpaid time to keep up.
Minimum Wage Issues (Including Training/Starting-Out Rates)
New Zealand minimum wage rules can be tricky where younger workers or trainees are involved. There are specific minimum wage categories (including “starting-out” and “training” minimum wage) that may apply in limited circumstances, and the eligibility criteria matters.
Because getting minimum wage wrong can lead to arrears and penalties, it’s worth getting advice specific to your apprentice’s age, role, and training structure if you’re not sure.
Keep Proper Time And Wage Records
Even if your apprentice is salaried, time records still matter, because disputes often come down to “how many hours were actually worked” and “were breaks taken”.
Good record-keeping usually includes:
- start and finish times (especially where hours vary)
- breaks (particularly for long shifts)
- overtime approvals
- training days and where they occurred
- any time off in lieu arrangements
These records protect both sides. If anything is questioned later (by the apprentice, a parent/guardian, or an agency), you can show you’ve been organised and fair.
Managing Rosters, Study, And Time Off In Lieu Without Creating Legal Risk
Most small businesses don’t hire apprentices because they have “spare time” - you hire them because you’re busy. That’s exactly why you need a workable system for rosters, study commitments, and busy-season hours.
Rosters And Changing Hours
If your apprentice’s hours can change week to week, you should ensure the agreement explains:
- how much notice you’ll provide for roster changes
- how shifts are offered/confirmed
- whether the apprentice can refuse additional shifts (and in what circumstances)
- how you’ll handle quiet periods (e.g. reduced hours, alternative duties, training days)
If you want the flexibility to reduce hours when work is slow, you generally can’t do that unilaterally unless the contract allows it and you follow a fair process. If you’re considering adjustments, it’s worth reading about Reducing Staff Hours so you don’t accidentally trigger a grievance.
Time Off In Lieu (TOIL) For Extra Hours
Some employers try to manage extra hours by offering time off instead of paying overtime. This can be done, but you need to structure it carefully.
In practice, you’ll want clarity on:
- when TOIL can be offered (and who approves it)
- how TOIL is calculated (hour for hour, or another agreed method)
- when it must be taken by
- what happens if employment ends before it’s taken
TOIL is a common source of misunderstandings if it’s handled informally (“just take a day off sometime”). If you’re going to use it, document it and keep records. Our guide on Time Off In Lieu walks through the practicalities.
Study Days, Block Courses, And Travel Time
Apprenticeships often involve formal study or block courses. From an employer perspective, you should decide (and document) your approach to:
- whether course attendance is paid time
- whether travel time to a course is paid (especially if travel is significant)
- whether accommodation costs are covered
- what happens if the apprentice fails a course or doesn’t attend
- how much notice is needed for study leave or exam leave
There’s no one-size-fits-all answer, but there is a one-size-fits-all principle: don’t leave it to assumptions.
Health And Safety, Fatigue, And Supervision: Your Duty Doesn’t Stop At “Normal Hours”
When you employ an apprentice, you’re not only responsible for what they do - you’re also responsible for providing a safe system of work, training, and supervision.
This becomes especially important when you have long shifts, early starts, night work, physically demanding tasks, or high-risk environments.
Why Apprentice Hours And Safety Are Closely Linked
Long working hours can contribute to:
- fatigue and slower reaction times
- reduced concentration (particularly in repetitive tasks)
- poor decision-making under time pressure
- higher likelihood of near misses and incidents
Apprentices are often less confident about speaking up when they’re tired or overwhelmed. That means your business needs proactive systems.
At a minimum, you should be thinking about your Duty Of Care as an employer, and what “reasonable steps” look like in your specific workplace.
Supervision And Competency Matter
If your apprentice is working extra hours, ask yourself:
- Are they being supervised appropriately during those hours?
- Are higher-risk tasks happening late in the day when fatigue is higher?
- Do they have the competence to perform tasks without close oversight?
- Are they being asked to “finish up” alone after others leave?
From a practical standpoint, it’s often safer to structure overtime around lower-risk, simpler tasks, and leave complex work for core hours when supervision and support are readily available.
What Agreements And Policies Should You Have In Place?
When you’re busy, it’s tempting to get an apprentice started quickly and “sort the paperwork later.” Unfortunately, that’s how misunderstandings and disputes begin.
If you want to stay protected from day one, focus on putting the right documents in place upfront.
Employment Agreement (Non-Negotiable)
Your employment agreement should cover the basics of the role, but for apprentices it should also address training and progression. A strong agreement usually includes:
- hours of work and rostering approach
- pay rates and how pay increases may occur (for example, based on milestones or time)
- overtime/TOIL arrangements
- training expectations and any study requirements
- performance expectations and supervision structure
- tools, uniforms, and equipment responsibilities
Having the agreement professionally drafted (rather than relying on a generic template) is one of the simplest ways to reduce risk, because the right clauses depend on how your business actually runs.
Apprenticeship Training Arrangements
Most apprenticeships also involve a training arrangement connected to an industry training pathway. While that sits alongside the employment relationship, you still want your documentation to align so you’re not dealing with conflicting commitments.
Depending on how your apprenticeship is structured, it may be appropriate to use an Apprenticeship Agreement style document (or supporting terms) that clearly sets expectations for on-the-job training, study, and completion milestones.
Workplace Policies (Especially For Hours And Safety)
Even in a small team, basic policies can do a lot of heavy lifting. Policies don’t replace a contract, but they help you implement consistent processes.
Common policies that support lawful hours for apprentices in New Zealand include:
- fatigue management and working alone rules
- breaks and rest periods
- timesheet and pay query process
- health and safety induction and training records
- use of vehicles, tools, and equipment
The goal is to avoid “we do it differently depending on who’s managing the day,” because inconsistency is where problems grow.
Key Takeaways
- In most cases, apprentices are employees, so the usual employment law rules apply - including clear agreement terms about hours, pay, breaks, and overtime.
- There’s no single universal cap on apprentice working hours in New Zealand, but your expectations must be clearly documented, lawful, and managed safely.
- Overtime for apprentices is allowed, but it needs proper approval, accurate time records, and correct pay handling to avoid disputes and arrears.
- Breaks and rest periods matter for both compliance and safety - and apprentices may be less likely to speak up if they’re missing breaks.
- Training time, block courses, and study commitments should be agreed upfront in writing, including whether time and travel are paid (and any conditions that apply).
- Your health and safety duties include managing fatigue and ensuring adequate supervision, especially where apprentices work longer or irregular hours.
- A tailored employment agreement (and aligned training documentation) is one of the best ways to stay protected from day one.
If you’d like help setting up an apprentice arrangement properly - including getting the hours, overtime, training time, and documentation right - you can reach us at 0800 002 184 or team@sprintlaw.co.nz for a free, no-obligations chat.


